Ryan Wilkinson 4:00 row
950
Meters
4:00.0
Time
2:06.3
Pace
58
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 90 |
October 17, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 58 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 27 |
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Workout Graph
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