Ryan Wilkinson 4:00 row
974
Meters
4:00.0
Time
2:03.2
Pace
61
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 90 |
October 17, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 25 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 26 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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