Ryan Wilkinson 1209m row
1,209
Meters
4:51.7
Time
2:00.6
Pace
78
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 93 |
October 22, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.7 | 1,209 | 2:00.6 | 199 | 986 | 24 |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 23 |
| 1:14.2 | 600 | 2:03.6 | 185 | 936 | 23 |
| 1:14.5 | 900 | 2:04.1 | 183 | 929 | 23 |
| 1:07.0 | 1,200 | 1:51.6 | 251 | 1165 | 30 |
| 0:01.7 | 1,209 | 1:34.4 | 415 | 1729 | 70 |
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Workout Graph
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