Ryan Wilkinson 3x210m/0:30r row
630
Meters
2:25.0
Time
1:55.0
Pace
42
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 825 |
| Overall Time | 3:55.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 87 |
October 12, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 630 | 1:55.0 | 230 | 1090 | 26 | |
| 0:49.2 | 210 | 1:57.1 | 218 | 1049 | 26 | |
| 0:48.2 | 210 | 1:54.7 | 232 | 1096 | 26 | |
| 0:47.6 | 210 | 1:53.3 | 240 | 1127 | 28 | |
| r195 |
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Workout Graph
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