Ryan Wilkinson 3x0:50/0:15r row
608
Meters
2:30.0
Time
2:03.3
Pace
38
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 700 |
| Overall Time | 3:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 0 |
October 12, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | |
| 0:50.0 | 196 | 2:07.5 | 169 | 880 | 23 | |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 25 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 26 | |
| r92 |
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Workout Graph
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