Ryan Wilkinson 3x216m/0:30r row
648
Meters
2:26.5
Time
1:53.0
Pace
44
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 834 |
| Overall Time | 3:56.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 87 |
October 12, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 648 | 1:53.0 | 242 | 1133 | 27 | |
| 0:49.8 | 216 | 1:55.2 | 228 | 1086 | 26 | |
| 0:48.5 | 216 | 1:52.2 | 247 | 1151 | 28 | |
| 0:48.2 | 216 | 1:51.5 | 252 | 1167 | 30 | |
| r186 |
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