Ryan Wilkinson 3x227m/0:30r row
681
Meters
2:25.6
Time
1:46.9
Pace
50
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 884 |
| Overall Time | 3:55.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 0 |
October 12, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 681 | 1:46.9 | 286 | 1285 | 30 | |
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 29 | |
| 0:49.4 | 227 | 1:48.8 | 272 | 1235 | 30 | |
| 0:46.1 | 227 | 1:41.5 | 334 | 1450 | 34 | |
| r203 |
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