Ryan Wilkinson 3x0:50/0:15r row
642
Meters
2:30.0
Time
1:56.8
Pace
43
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 744 |
| Overall Time | 3:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 88 |
October 12, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 28 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 26 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 29 | |
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 30 | |
| r102 |
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