Ryan Wilkinson 1209m row
1,209
Meters
4:59.2
Time
2:03.7
Pace
75
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 93 |
October 22, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.2 | 1,209 | 2:03.7 | 185 | 935 | 25 |
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 24 |
| 1:16.7 | 600 | 2:07.8 | 168 | 876 | 25 |
| 1:15.1 | 900 | 2:05.1 | 178 | 914 | 26 |
| 1:08.8 | 1,200 | 1:54.6 | 232 | 1098 | 28 |
| 0:02.0 | 1,209 | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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