Ryan Wilkinson 3x0:50/0:15r row
626
Meters
2:30.0
Time
1:59.8
Pace
40
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 727 |
| Overall Time | 3:15.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 87 |
October 12, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 24 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 26 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 28 | |
| r101 |
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Workout Graph
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