Ryan Wilkinson 4x1:40/0:30r row
1,584
Meters
6:40.0
Time
2:06.2
Pace
98
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 8:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 87 |
November 02, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,584 | 2:06.2 | 174 | 898 | 24 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 22 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 23 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.