Ryan Wilkinson 3x1:40/0:30r row
1,213
Meters
5:00.0
Time
2:03.6
Pace
77
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,351 |
| Overall Time | 6:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 87 |
November 02, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | |
| r138 |
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Workout Graph
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