Ryan Wilkinson 429m row
429
Meters
1:39.6
Time
1:56.0
Pace
27
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 44 |
| Drag Factor | 86 |
November 02, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.6 | 429 | 1:56.0 | 224 | 975 | 27 | 26 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:06.4 | 429 | 1:50.3 | 261 | 1125 | 2 | 37 |
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Workout Graph
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