Ryan Wilkinson 429m row
429
Meters
1:39.1
Time
1:55.5
Pace
27
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 43 |
| Drag Factor | 87 |
November 02, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.1 | 429 | 1:55.5 | 227 | 980 | 27 | 26 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 23 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:06.3 | 429 | 1:48.6 | 273 | 1142 | 2 | 28 |
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Workout Graph
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