Christopher Borgatti 4x500m/0:45r row
2,000m
Meters
7:15.7
Time
1:48.9
Pace
147
Calories
190
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 10:15.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 120 |
January 09, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 31 | 190 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 188 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 192 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 187 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 192 |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
not recovered from half marathon