Christopher Borgatti 6x500m/1:00r row
3,000m
Meters
11:00.3
Time
1:50.0
Pace
218
Calories
191
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 17:00.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 126 |
January 12, 2019 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.3 | 3,000m | 1:50.0 | 263 | 1203 | 29 | 191 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 181 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 190 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 196 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 186 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 195 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 200 |
| r118m |
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Workout Graph
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6x500, 1:55, 1:50, 1:45, 1 min rest