Christopher Borgatti 5x500m/1:00r row
2,500m
Meters
8:41.0
Time
1:44.2
Pace
195
Calories
192
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 13:41.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 133 |
January 21, 2019 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,500m | 1:44.2 | 309 | 1364 | 30 | 192 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 188 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 190 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 193 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 194 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 195 |
| r96m |
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Workout Graph
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