Christopher Borgatti 5x0:40/0:20r row
947m
Meters
3:20.0
Time
1:45.5
Pace
71
Calories
180
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,020m |
| Overall Time | 5:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 108 |
| Drag Factor | 127 |
January 23, 2019 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 947m | 1:45.5 | 297 | 1323 | 33 | 180 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 170 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 182 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | 183 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 184 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | 182 |
| r73m |
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Workout Graph
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tabata implosion round #2