Christopher Borgatti 21:51 row
5,022m
Meters
21:51.0
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 115 |
February 08, 2019 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.0 | 5,022m | 2:10.5 | 157 | 841 | 19 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 21:51.0 | 439m | 2:06.4 | 173 | 896 | 20 |
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strength session warm-up