Christopher Borgatti 3x1000m/1:00r row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
222
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 13:54.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 122 |
March 05, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 28 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | |
| r57m |
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Workout Graph
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