Christopher Borgatti 10x0:30/0:30r row
1,393m
Meters
5:00.0
Time
1:47.6
Pace
100
Calories
176
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,217m |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 224 |
September 30, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 30 | 176 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 172 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 173 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 173 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 179 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 181 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 178 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 180 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 182 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 183 |
| r824m |
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