Christopher Borgatti 6x250m/1:00r SkiErg
1,500m
Meters
5:51.8
Time
1:57.2
Pace
99
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 11:51.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 48 |
| Stroke Count | 286 |
| Drag Factor | 83 |
October 11, 2019 12:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 48 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 46 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 45 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 46 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 51 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 53 | |
| r145m |
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Workout Graph
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6x250 on min rest. race pace, descend 1-6 if possible