Christopher Borgatti 10x100m/1:00r SkiErg
1,000m
Meters
3:42.3
Time
1:51.1
Pace
70
Calories
156
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,246m |
| Overall Time | 13:42.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 56 |
| Stroke Count | 218 |
| Drag Factor | 86 |
October 24, 2019 14:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 56 | 156 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 54 | 139 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 57 | 150 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 56 | 154 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 57 | 155 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 53 | 159 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 55 | 156 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 57 | 159 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 56 | 158 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 56 | 163 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 54 | 166 |
| r246m |
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