Christopher Borgatti v250m/4:12r...5 SkiErg
1,250m
Meters
4:45.3
Time
1:54.1
Pace
85
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 1,350m |
| Overall Time | 27:06.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 50 |
| Stroke Count | 241 |
| Drag Factor | 88 |
October 31, 2019 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,250m | 1:54.1 | 235 | 1110 | 50 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 50 | |
| r: 4:12 | 22m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 51 | |
| r: 4:15 | 18m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 51 | |
| r: 4:26 | 18m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 49 | |
| r: 5:04 | 20m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 50 | |
| r: 4:24 | 22m | |||||
| r100m |
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Workout Graph
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