Christopher Borgatti 6x500m/1:00r row
3,000m
Meters
12:42.3
Time
2:07.0
Pace
188
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 18:42.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 121 |
February 26, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 22 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r95m |
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