Christopher Borgatti 9x250m/r row
2,250
Meters
30:16.0
Time
6:43.5
Pace
151
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 30:16.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 299 |
| Stroke Rate | 9 |
| Stroke Count | 216 |
| Drag Factor | 141 |
February 01, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 2,250 | 6:43.5 | 5 | 299 | 9 | 170 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | 152 |
| 3:28.2 | 250 | 6:56.4 | 5 | 276 | 7 | 163 |
| 3:27.2 | 250 | 6:54.4 | 5 | 312 | 7 | 178 |
| 3:30.4 | 250 | 7:00.8 | 5 | 273 | 7 | 161 |
| 3:38.6 | 250 | 7:17.2 | 4 | 279 | 7 | 175 |
| 3:38.2 | 250 | 7:16.4 | 4 | 296 | 7 | 177 |
| 3:53.6 | 250 | 7:47.2 | 3 | 246 | 6 | 167 |
| 3:48.2 | 250 | 7:36.4 | 4 | 268 | 6 | 177 |
| 3:47.7 | 250 | 7:35.4 | 4 | 284 | 7 | 182 |
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Workout Graph
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