Christopher Borgatti 5x500m/r row
2,500m
Meters
16:38.4
Time
3:19.6
Pace
173
Calories
181
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 16:38.4 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 139 |
February 07, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.4 | 2,500m | 3:19.6 | 44 | 451 | 16 | 181 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 174 |
| 3:28.2 | 500m | 3:28.2 | 39 | 433 | 14 | 177 |
| 3:37.6 | 500m | 3:37.6 | 34 | 416 | 13 | 182 |
| 3:49.4 | 500m | 3:49.4 | 29 | 399 | 13 | 184 |
| 3:47.9 | 500m | 3:47.9 | 30 | 401 | 13 | 186 |
| r0m |
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Workout Graph
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