Christopher Borgatti 5x500m/3:00r row
2,500m
Meters
9:30.9
Time
1:54.1
Pace
186
Calories
192
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 24:30.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 142 |
February 19, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,500m | 1:54.1 | 235 | 1109 | 30 | 192 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 189 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 191 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 195 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 192 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 24 | 191 |
| r71m |
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Workout Graph
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