Christopher Borgatti 6x250m/1:00r row
1,500m
Meters
5:30.5
Time
1:50.1
Pace
108
Calories
170
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 11:30.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
February 24, 2021 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,500m | 1:50.1 | 262 | 1200 | 29 | 170 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 165 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 168 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 175 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | 165 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 172 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 176 |
| r107m |
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Workout Graph
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