Christopher Borgatti 4x750m/0:30r row
3,000m
Meters
10:54.3
Time
1:49.0
Pace
221
Calories
187
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 12:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 144 |
February 26, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 3,000m | 1:49.0 | 270 | 1228 | 28 | 187 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 27 | 180 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 27 | 185 |
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 27 | 188 |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 29 | 196 |
| r70m |
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Workout Graph
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