Christopher Borgatti 4x250m/0:20r row
1,000m
Meters
3:25.6
Time
1:42.8
Pace
77
Calories
187
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,059m |
| Overall Time | 4:45.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 142 |
February 28, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 31 | 187 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 179 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 186 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 189 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 194 |
| r59m |
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Workout Graph
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