Christopher Borgatti 4x250m/0:20r row
1,000m
Meters
3:27.8
Time
1:43.9
Pace
76
Calories
182
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,068m |
| Overall Time | 4:47.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 142 |
February 28, 2021 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 30 | 182 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 175 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 183 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 185 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 186 |
| r68m |
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Workout Graph
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