Christopher Borgatti 4x250m/0:20r row
1,000m
Meters
3:28.2
Time
1:44.1
Pace
76
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,065m |
| Overall Time | 4:48.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 142 |
February 28, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | 174 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 164 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 176 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 178 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 178 |
| r65m |
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Workout Graph
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