Christopher Borgatti 6x500m/1:00r row
3,000m
Meters
10:26.4
Time
1:44.4
Pace
234
Calories
186
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 16:26.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 141 |
March 02, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 3,000m | 1:44.4 | 308 | 1358 | 28 | 186 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 177 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 182 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 186 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 189 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 190 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 192 |
| r89m |
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Workout Graph
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