Christopher Borgatti 5x250m/4:30r row
1,250m
Meters
4:10.1
Time
1:40.0
Pace
101
Calories
181
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,341m |
| Overall Time | 26:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 141 |
March 04, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,250m | 1:40.0 | 350 | 1503 | 32 | 181 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 172 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 179 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 182 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 184 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 186 |
| r91m |
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Workout Graph
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