Christopher Borgatti 5x500m/r row
2,500m
Meters
28:01.0
Time
5:36.2
Pace
182
Calories
184
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 28:01.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 11 |
| Stroke Count | 234 |
| Drag Factor | 141 |
March 14, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 2,500m | 5:36.2 | 9 | 331 | 11 | 184 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 177 |
| 6:09.5 | 500m | 6:09.5 | 7 | 323 | 8 | 182 |
| 6:25.7 | 500m | 6:25.7 | 6 | 320 | 7 | 186 |
| 6:21.6 | 500m | 6:21.6 | 6 | 321 | 7 | 188 |
| 7:13.6 | 500m | 7:13.6 | 4 | 314 | 7 | 189 |
| r0m |
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Workout Graph
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