Christopher Borgatti 10x1:00/2:00r row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
158
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 141 |
March 28, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 21 | 178 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 158 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 163 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 174 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 179 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 182 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 184 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 184 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 184 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 185 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 186 |
| r0m |
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Workout Graph
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