Christopher Borgatti 10x250m/r row
2,500m
Meters
28:24.3
Time
5:40.8
Pace
175
Calories
179
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,500m |
Overall Time | 28:24.3 |
Average Watts | 9 |
---|---|
Calories Per Hour | 330 |
Stroke Rate | 12 |
Stroke Count | 257 |
Drag Factor | 143 |
March 22, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:24.3 | 2,500m | 5:40.8 | 9 | 330 | 12 | 179 |
0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 167 |
3:44.7 | 250m | 7:29.4 | 4 | 313 | 7 | 171 |
1:58.4 | 250m | 3:56.8 | 26 | 390 | 13 | 172 |
1:58.4 | 250m | 3:56.8 | 26 | 390 | 6 | 174 |
1:57.3 | 250m | 3:54.6 | 27 | 393 | 13 | 181 |
3:51.0 | 250m | 7:42.0 | 4 | 312 | 7 | 182 |
1:54.1 | 250m | 3:48.2 | 29 | 401 | 14 | 185 |
3:56.2 | 250m | 7:52.4 | 3 | 311 | 7 | 184 |
1:58.0 | 250m | 3:56.0 | 27 | 391 | 13 | 178 |
3:57.7 | 250m | 7:55.4 | 3 | 311 | 7 | 192 |
r0m |
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Workout Graph
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