Christopher Borgatti 10x250m/r row
2,500
Meters
28:24.3
Time
5:40.8
Pace
175
Calories
179
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 28:24.3 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 12 |
| Stroke Count | 257 |
| Drag Factor | 143 |
March 22, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 2,500 | 5:40.8 | 9 | 369 | 12 | 179 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 28 | 167 |
| 3:44.7 | 250 | 7:29.4 | 4 | 272 | 7 | 171 |
| 1:58.4 | 250 | 3:56.8 | 26 | 547 | 13 | 172 |
| 1:58.4 | 250 | 3:56.8 | 26 | 516 | 6 | 174 |
| 1:57.3 | 250 | 3:54.6 | 27 | 552 | 13 | 181 |
| 3:51.0 | 250 | 7:42.0 | 4 | 264 | 7 | 182 |
| 1:54.1 | 250 | 3:48.2 | 29 | 567 | 14 | 185 |
| 3:56.2 | 250 | 7:52.4 | 3 | 259 | 7 | 184 |
| 1:58.0 | 250 | 3:56.0 | 27 | 518 | 13 | 178 |
| 3:57.7 | 250 | 7:55.4 | 3 | 272 | 7 | 192 |
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Workout Graph
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