Christopher Borgatti 8x0:20/0:10r row
786m
Meters
2:40.0
Time
1:41.7
Pace
60
Calories
173
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 890m |
| Overall Time | 4:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
April 03, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 786m | 1:41.7 | 332 | 1442 | 31 | 173 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 150 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 164 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 174 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 178 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 178 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 180 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 182 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 180 |
| r104m |
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Workout Graph
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