Christopher Borgatti 5x500m/3:30r row
2,500m
Meters
8:42.4
Time
1:44.4
Pace
195
Calories
192
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,584m |
| Overall Time | 26:12.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
April 24, 2021 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,500m | 1:44.4 | 307 | 1356 | 29 | 192 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 186 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 190 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 194 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 196 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 196 |
| r84m |
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Workout Graph
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