Christopher Borgatti 3000m row
3,000m
Meters
12:20.9
Time
2:03.4
Pace
193
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 140 |
April 29, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 21 | 160 |
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 22 | 155 |
| 2:24.7 | 1,200m | 2:00.5 | 200 | 987 | 21 | 163 |
| 2:24.0 | 1,800m | 2:00.0 | 203 | 997 | 21 | 162 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 21 | 166 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.