Christopher Borgatti 5x250m/4:45r row
1,250m
Meters
4:24.4
Time
1:45.7
Pace
95
Calories
173
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 1,339m |
| Overall Time | 28:09.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 140 |
May 14, 2021 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,250m | 1:45.7 | 296 | 1318 | 31 | 173 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 165 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 173 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 173 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 176 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 177 |
| r89m |
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Workout Graph
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