Christopher Borgatti 5x500m/3:30r row
2,500m
Meters
9:31.8
Time
1:54.3
Pace
173
Calories
180
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,544m |
| Overall Time | 27:01.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 141 |
May 19, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.8 | 2,500m | 1:54.3 | 234 | 1105 | 26 | 180 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 172 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 179 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 181 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 186 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 183 |
| r44m |
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Workout Graph
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