Christopher Borgatti 4x500m/7:15r row
2,000m
Meters
7:21.5
Time
1:50.3
Pace
145
Calories
185
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 36:21.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
June 07, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 2,000m | 1:50.3 | 260 | 1195 | 28 | 185 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 183 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 189 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 184 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 185 |
| r53m |
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Workout Graph
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