Christopher Borgatti 4x2000m/3:00r row
8,000
Meters
31:36.7
Time
1:58.5
Pace
541
Calories
176
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 43:36.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 136 |
June 14, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.7 | 8,000 | 1:58.5 | 210 | 1026 | 26 | 176 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 23 | 144 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1002 | 25 | 173 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1115 | 26 | 190 |
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1173 | 28 | 197 |
| r54 |
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Workout Graph
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