Christopher Borgatti 3000m row
3,000
Meters
14:02.2
Time
2:20.3
Pace
177
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 139 |
June 11, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.2 | 3,000 | 2:20.3 | 127 | 756 | 177 | 19 | 146 |
| 2:42.1 | 600 | 2:15.0 | 142 | 777 | 35 | 22 | 145 |
| 2:50.7 | 1,200 | 2:22.2 | 122 | 738 | 35 | 19 | 142 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 741 | 35 | 18 | 145 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 740 | 36 | 19 | 150 |
| 2:44.4 | 3,000 | 2:17.0 | 136 | 788 | 36 | 19 | 149 |
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Workout Graph
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