Dylan Voorhees 4000m row
4,000
Meters
17:14.7
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 121 |
September 04, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,000 | 2:09.3 | 162 | 856 | 244 | 20 |
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 49 | 21 |
| 3:26.8 | 1,600 | 2:09.2 | 162 | 857 | 49 | 20 |
| 3:33.3 | 2,400 | 2:13.3 | 148 | 808 | 47 | 20 |
| 3:25.8 | 3,200 | 2:08.6 | 164 | 866 | 49 | 20 |
| 3:22.1 | 4,000 | 2:06.3 | 174 | 897 | 50 | 21 |
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Workout Graph
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