Dylan Voorhees 4000m row
4,000
Meters
17:00.8
Time
2:07.6
Pace
246
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 122 |
September 06, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.8 | 4,000 | 2:07.6 | 168 | 879 | 20 |
| 3:24.8 | 800 | 2:08.0 | 167 | 874 | 21 |
| 3:24.7 | 1,600 | 2:07.9 | 167 | 875 | 21 |
| 3:29.3 | 2,400 | 2:10.8 | 156 | 838 | 20 |
| 3:24.5 | 3,200 | 2:07.8 | 168 | 876 | 20 |
| 3:17.5 | 4,000 | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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