Dylan Voorhees 4500m row
4,500
Meters
19:10.8
Time
2:07.8
Pace
277
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 123 |
September 11, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.8 | 4,500 | 2:07.8 | 167 | 876 | 21 |
| 3:50.3 | 900 | 2:07.9 | 167 | 875 | 21 |
| 3:50.4 | 1,800 | 2:08.0 | 167 | 874 | 21 |
| 3:56.7 | 2,700 | 2:11.5 | 154 | 829 | 20 |
| 3:50.0 | 3,600 | 2:07.7 | 168 | 877 | 21 |
| 3:43.3 | 4,500 | 2:04.0 | 183 | 930 | 22 |
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Workout Graph
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