Dylan Voorhees 4000m row
4,000
Meters
17:27.8
Time
2:10.9
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 124 |
October 10, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.8 | 4,000 | 2:10.9 | 156 | 836 | 20 |
| 3:32.3 | 800 | 2:12.6 | 150 | 815 | 20 |
| 3:29.7 | 1,600 | 2:11.0 | 155 | 835 | 20 |
| 3:31.0 | 2,400 | 2:11.8 | 153 | 825 | 20 |
| 3:30.8 | 3,200 | 2:11.7 | 153 | 826 | 21 |
| 3:24.0 | 4,000 | 2:07.5 | 169 | 881 | 22 |
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Workout Graph
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